Kathy: I started taking an allergy medication (from my doc for my cough) and the cough went away but I could hardly walk around the block I was so fatigued. So the cough is back as is more energy and the meds are out for now. I got myself and Kade and Dixie to to the canal trail early enough Saturday morning that it wasn't too hot. It was great. I had been so tired that I really just wanted to sleep all day but it helped to run and my calves weren't as tired during the run as they have been. Granted, I'm quite slow but I'm still going! I had to post a bit about this chapter I just finished in a marvelous Melis gave me, Scream Free Parenting. It's all about self-love and how in our Western culture we shun this as something too selfish and bad. In reality, it is the only way to be truly healthy, physically and emotionally. It's the only way to take good csre of ourselves and our families. So I thought of all of you who are creating the time to love yourselves by running. The author says,"You may be asking yourself "who has the time?" You don't. That's just more evidence of the problem. You must create the time by choosing to put on your own oxygen mask first." So GREAT JOB GIRLS! We are all learning to love ourselves more which is also what the Savior taught.

loves to you all.