Tuesday, November 23, 2010

Try, Try, Try again

I keep starting exercising and doing good for a while and then stop the progress of creating a habit. SO I am trying to start and develop the habit to create lifetime change. So last night I went and worked out at the Y I started out doing Jacob's ladder. That thing is killer. My goal is to get up to 5 minutes on that thing. Then I ran for about 40 minutes on the treadmill. Followed by a spinning class. My legs were dead by the end of the workout I was barely able to finish the spinning class. I am going to have to do that workout again but in a different order start with the spinning class then running and Jacob's ladder last. I am also going to start swimming again because I am getting pudgy again and the best way I have found to get rid of it.