So in Ohio Melissa and I went for a run and I convinced her to take the dogs with us. It was a fairly good run we only went a mile or so but it was nice to be able to run with the dogs and Melissa although I could have done without the Humidity.
Today Kathy and I went for a run we had Kade, Violet and Dixie with us so we didn't do the whole route that Erik suggested. We went up a lot of hills and down a few. Violet had to take a bathroom break and so Kade and I went around the church four times running full speed ahead or at least I did because I wanted to try and stay ahead of kade on his bike so I had to run pretty quickly so I definately got a pretty good wourk out. We then also did the squat jump things coming up the hill. I can't remember what it is called.
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