Getting Moving

This week in swimming was killer. We had a really tough workout on tuesday and yesterday we had a two minute warm-up and then 4 sets of swimming 5 minutes straight. Starting out is a nice and slow pace and each minute increasing speed and intensity. It was really tough for me because I was trying to do the front crawl longer then I usually do and alsoI was tired and it felt like I was dragging through the water. I am still a little sore today and will probably be even more sore tomorrow because I went to the school and worked out today. I ran a mile then did 5 hard minutes on the bicycle then went down and lifted weights. Overall I worked out for over an hour today. tomorrow i am going to try and ride horses and go running so I can get a good workout tomorrow too.