I've been thinking about being accountable a lot lately. Accountable for my kids, for the house and for myself. But not just what I'm accoutable for but to whom I'm accountable for these things. I can be accountable to Ken, the kids, myself, really anyone I want but the main person is my Savior. You're probably wondering what this has to do with the running, biking and swimming blog and this is why it does because I'm accountable for how I care for my body. So this week my goal is to track what I eat and my exercising by posting it here snd also by discussing with my Savior the choices I'm making for the body he gave me to get me through this life.
My first choise is to give up diet coke at least for the next two weeks. During this past conference there were a couple talks that talked about addictions. I jokingly said that I was okay because they didn't mention caffine and also that I'm fine without the cafiine in my diet coke. The problem is that it is the diet coke itself that has become the addiction. So farewell diet coke you are about to be replaced by a lot of water.
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I did it went the whole day without a diet coke. I didn't do so good on not eating junk food but one step or vise at a time. Actually I think it would be easier to give up junk food than my dc. I unfortunately didn't work out at all today which I was really hoping I would. Here is my food journal for today
ReplyDeletefrosted mini wheats and lactose free milk for breakfast
pb&j on multigrain bread for lunch
homemade chicken pot pie annd banana cream pie for dinner in celebration of PI day
1/2 a bag of light popcorn
and about 6 dove chocolate candies.
I need to drink a ton more water before the day is over especially since I didn't have my daily dc I'm down about 32oz of liquid.
Day two and I did worse than yesterday.
ReplyDeleteBreakfast was my normal frosted mini wheats and milk. Lunch I wasn't really hungry so I had a few bites of the kids mac n cheese and for dinner I had a hot head burrito bowl. I did have diet coke today. It was such a long day with being up at 4am and having a tired headache and a no caffine headache I caved. I have also eaten way more chocolate than I should have, which I think was really related to being too tired.
Melis good job. That would be so hard! keep up the great work.
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