I had an amazing workout yesterday in my swimming class. We are in the time of class where we make our own horouts to turn in. Usually we don't get to do those workouts because glen has workouts for us but yesterday was a make-up day so I got to do the workout that I made. So here was the workout...
200m warmup
10x25m sprints w/ 10 sec break
5x50m drill sets
300m kickboard set
200 cooldown
I did the entire workout and then some...the very end of the kickboard sets and part of the cool down with the flippers. Then I still felt ok so I just kept swimming with the fins. I don't know how many laps I did but it was at least 10 more laps. Then I finished by swimming a 100m backstroke. I was very tired and very hungry after the workout but it was totally worth it. Until next time...
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